What to Bring
Bring the minimum. Many travelers to East Africa find that they have far too much gear once they get there. This not only an uncomfortable inconvenience, but it also means less space for special reminders of the region you’ll undoubtedly be taking back home. A good rule for packing: unless it’s absolutely necessary, leave it at home.
A daypack is a worthwhile item, if only for keeping your camera dry and protected from inevitable dust on safari. For these reasons and for security, it should be one that zips shut.
Clothes need to be both practical and account for a wide variety of variable conditions and local sensibilities. Although this region straddles the equator, variations in altitude mean large variations in micro-climate. The coast is hot and humid much of the year, while the higher altitude ‘highlands’ are much cooler. Both clear and rainy nights in the highlands can be quite cool. 100% cotton is the most comfortable choice of material. Also include light protective and water resistant outer layer of clothing – a light jacket – for your safari. Long-sleeved shirts help protect your arms from both the sun and evening mosquitoes as will long pants. Most travelers get around in T-shirts and shorts when it is warm, which is fine in most areas, but you should also be more respectful on the Muslim-dominated coastal cities of Mombasa and Zanzibar’s old town. In these areas, women should wear tops that keep the shoulders covered and skirts that at very least reach the knee. Shorts on men are fine in the coastal beach areas, but are not particularly appreciated in the old town city part of Mombasa or Zanzibar.
Sunglasses are absolutely indispensable. Bright tropical light in the equator region is not only uncomfortable, but also damaging to the eyes even on cloudy days. Sunscreen and a good broad brimmed hat will also protect skin from UV rays capable of penetrating clouds. Just remember that the sun is more intense on the equator – especially at higher altitudes.
Foot-ware: It’s best to wear closed-toe shoes at all times to prevent infection from dirt and dust to cuts, sore, and blisters. Be sure to include good walking shoes that are comfortable and already broken-in; don’t make the mistake of bringing brand new shoes. On the beach, however, bring a pair of cheap waterproof sandals.
Water: Safely bottled drinking water is now available at almost every shop throughout Kenya and Tanzania. However, always check to make sure the bottle is factory sealed before drinking.
Toiletries: including soap, shaving cream, shampoo, toothpaste, toilet paper, tampons, etc. while available throughout the region, are limited in brands and quality. Best to bring enough for the duration of your trip.
A good pair of binoculars (pocket or field size) are indispensable for identifying the dozens of species of wildlife – animals and birds – you’ll come across in national wildlife parks.
It would be wise to carry your own ‘SMALL’ medical kit. The kit should include:
Aspirin or acetaminophen for pain of fever
Antihistamine (such as Benadryl) useful for colds and allergies, to ease the itch from insect bites or stings, and to help prevent motion sickness. There are several antihistamines on the market, all with pros and cons (e.g. tendency to cause drowsiness). So it’s worth discussing our requirements with a pharmacist or doctor. Antihistamines may also cause sedation with alcohol, so care should be taken when using them.
Antibiotics can be useful but they must also be prescribed and you should carry your prescription with you. Some individuals are allergic to commonly prescribed antibiotics such as penicillin or sulpha drugs.
Diarrhea medication and rehydration mixture for treatment of severe diarrhea
Antiseptics for cuts and grazes
Multivitamins- a worthwhile consideration
Calamine lotion to ease irritation from bites or stings
Cold and flu tablets and throat lozenges
Sunscreen is very important, as the east African sun can be very strong. Level 30 or higher is recommended if you plan to have fun at the beach (remember that there is a very high intensity UV sunlight on the equator).
Insect repellant should contain “DEETâ€. It is advisable to spray or apply cream on the body parts that are left exposed in the evening before you go out for dinner (evening is the most important time to use mosquito repellant). Usually the strength of the spray wears out after every 2 hours.
Chap stick
As noted, most of these items can be purchase locally in most East African Super Markets, but it is important to keep in mind that one should always carry along any prescriptions. Please also remember to pack them as in your carry-on baggage during air travel.